What Do We Offer?

This is where we start — in our first hour — we get clear on what Dad Vibes means for you. We’ll review the survey you completed and discuss what’s working and why this is the time for change and what changes you’d like. You’ll leave with a personalized roadmap and actionable steps to start your journey.

Each session builds on the last, helping you strengthen what’s working, shift your mindset, and create lasting change. Frequency of your sessions is a decision you make as we work together. Sessions focus on areas that you identify as priority and that show an opportunity for further growth!

For those who aren’t ready for therapy we have the Free Dive Program, which includes:

·  Learning Activity – content on a range of topics like relationships and personal growth.

· Reflection Exercise – apply learned content and identifying how it fits into your life.

· Key Takeaways – these  “Cliff Notes” let you use skills in the real world and situations.

· Progress Check-In – Track growth and celebrate  with support available.

The Deep Dive Program is designed for those in therapy to accelerate results and make gains between sessions.  Each week includes:

·  Learning Activity – content ranges in topics like emotional balance and boundaries.

· Reflection Exercise – using learning content you’ll map how it fits into your life and journey.

· Key Takeaways – these “Cliff Notes” let you take key points into real life.

· Progress Check-In – Track growth and celebrate wins as we gauge progress in sessions!