How Does Therapy Work?

What We’ll Work On

Recognizing Patterns & Needs

Managing Thoughts & Emotions

Managing Thoughts & Emotions

Gay man in teletherapy psychotherapy session.

Understand what’s working, what’s not, and how to create positive change.

Managing Thoughts & Emotions

Managing Thoughts & Emotions

Managing Thoughts & Emotions

Gay man on a run talking to psychotherapist on his phone.

Learn ways to handle stress, anxiety, and self-doubt so they don’t control you.

Building Confidence & Motivation

Building Confidence & Motivation

Building Confidence & Motivation

Gay man leaving psychotherapy session.

Set clear goals and take small, steady steps to progress and celebrate the work you achieve.

Making Choices Right for You

Building Confidence & Motivation

Building Confidence & Motivation

Gay male psychotherapist in California.

Learn how to trust yourself and create a life based on what truly matters.